Senaste mat & motionsinförande
september 2022 |
tor 15: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
52,32g |
|
107,47g |
|
-
|
-
|
fre 2: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
45,48g |
|
98,26g |
|
-
|
-
|
tor 1: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
5,86g |
|
64,63g |
|
-
|
-
|
augusti 2022 |
tis 30: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
25,34g |
|
17,25g |
|
-
|
-
|
sön 21: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
23,62g |
|
138,25g |
|
-
|
-
|
lör 20: |
2117 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,79g |
|
73,06g |
|
190,61g |
|
-
|
-
|
fre 19: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
29,07g |
|
168,79g |
|
-
|
-
|
tor 18: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
41,40g |
|
162,25g |
|
-
|
-
|
ons 17: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
49,70g |
|
241,72g |
|
-
|
-
|
mån 15: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
37,32g |
|
47,39g |
|
-
|
-
|
lör 13: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
56,52g |
|
130,80g |
|
-
|
-
|
fre 12: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
73,04g |
|
196,16g |
|
-
|
-
|
tor 11: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
20,50g |
|
85,91g |
|
-
|
-
|
juli 2022 |
tis 5: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
39,15g |
|
69,65g |
|
1785*
|
932
|
maj 2022 |
mån 9: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
51,44g |
|
81,72g |
|
-
|
-
|
sön 8: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
20,47g |
|
98,12g |
|
-
|
-
|
februari 2022 |
fre 25: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
39,27g |
|
63,52g |
|
-
|
-
|
ons 23: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
33,26g |
|
116,05g |
|
-
|
-
|
tis 22: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
86,28g |
|
122,62g |
|
-
|
-
|
mån 21: |
1710 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
51,72g |
|
218,37g |
|
-
|
-
|
|
|