Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
31,94g |
|
21,81g |
|
-
|
-
|
| tor 27: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
31,13g |
|
148,08g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
61,03g |
|
51,89g |
|
-
|
-
|
| ons 21: |
451 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
33,56g |
|
30,74g |
|
-
|
-
|
| lör 17: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
104,16g |
|
62,34g |
|
-
|
-
|
| fre 16: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
75,05g |
|
179,34g |
|
-
|
-
|
| tor 15: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
41,88g |
|
78,20g |
|
-
|
-
|
| sön 11: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
43,25g |
|
16,00g |
|
-
|
-
|
| tis 6: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
17,29g |
|
33,10g |
|
-
|
-
|
| sön 4: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| fre 2: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
28,72g |
|
142,96g |
|
-
|
-
|
| tor 1: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
50,92g |
|
52,10g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
76,13g |
|
126,16g |
|
-
|
-
|
| lör 27: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
42,80g |
|
158,08g |
|
-
|
-
|
| fre 26: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
72,24g |
|
147,23g |
|
-
|
-
|
| tor 25: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
80,14g |
|
48,20g |
|
2416*
|
 1127
|
| ons 24: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
66,40g |
|
108,24g |
|
-
|
-
|
| tis 23: |
1987 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
110,76g |
|
168,12g |
|
2612*
|
625
|
| mån 22: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
72,96g |
|
128,45g |
|
2377*
|
984
|
| sön 21: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
101,63g |
|
73,35g |
|
-
|
-
|
|
|
