Senaste mat & motionsinförande
september 2021 |
mån 13: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
3,40g |
|
21,00g |
|
-
|
-
|
augusti 2021 |
ons 4: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
30,55g |
|
22,62g |
|
-
|
-
|
tis 3: |
2280 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,72g |
|
73,77g |
|
219,03g |
|
-
|
-
|
mån 2: |
1274 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
35,30g |
|
216,89g |
|
-
|
-
|
januari 2021 |
lör 16: |
309 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
31,24g |
|
28,02g |
|
-
|
-
|
mån 11: |
797 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
34,67g |
|
103,59g |
|
-
|
-
|
sön 10: |
1166 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
50,28g |
|
133,70g |
|
-
|
-
|
lör 9: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
65,21g |
|
146,52g |
|
-
|
-
|
fre 8: |
1332 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
64,29g |
|
160,92g |
|
-
|
-
|
tor 7: |
1129 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
54,76g |
|
150,79g |
|
-
|
-
|
ons 6: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
55,75g |
|
99,91g |
|
-
|
-
|
tis 5: |
986 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
64,99g |
|
90,69g |
|
-
|
-
|
december 2020 |
sön 20: |
550 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
38,38g |
|
54,97g |
|
-
|
-
|
november 2020 |
mån 23: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
23,19g |
|
5,30g |
|
-
|
-
|
augusti 2020 |
lör 15: |
756 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
36,27g |
|
89,60g |
|
-
|
-
|
fre 14: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
35,28g |
|
47,11g |
|
-
|
-
|
tor 13: |
1234 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
50,36g |
|
147,47g |
|
-
|
-
|
ons 12: |
1509 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
32,09g |
|
187,29g |
|
-
|
-
|
tis 11: |
1129 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
39,20g |
|
176,06g |
|
-
|
-
|
mån 10: |
1113 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
47,84g |
|
129,66g |
|
-
|
-
|
|
|