Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
3,65g |
|
23,89g |
|
-
|
-
|
| sön 28: |
1962 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
72,28g |
|
267,31g |
|
-
|
-
|
| lör 27: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
65,28g |
|
149,09g |
|
-
|
-
|
| fre 26: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
57,23g |
|
120,59g |
|
-
|
-
|
| tor 25: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
63,19g |
|
120,52g |
|
-
|
-
|
| ons 24: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
78,73g |
|
93,66g |
|
-
|
-
|
| december 2023 |
| fre 15: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
65,29g |
|
60,07g |
|
-
|
-
|
| november 2023 |
| sön 19: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,14g |
|
48,40g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
38,78g |
|
113,34g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
3,94g |
|
25,10g |
|
-
|
-
|
| fre 4: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
2,00g |
|
24,20g |
|
-
|
-
|
| tor 3: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
67,37g |
|
118,44g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
4,60g |
|
39,10g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
57,51g |
|
148,43g |
|
-
|
-
|
| fre 9: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
36,97g |
|
145,42g |
|
-
|
-
|
| tor 8: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
25,60g |
|
120,18g |
|
-
|
-
|
| ons 7: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
71,00g |
|
168,46g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
73,10g |
|
174,97g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
60,43g |
|
142,45g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
71,42g |
|
130,46g |
|
-
|
-
|
|
|
