Senaste mat & motionsinförande
september 2021 |
tis 28: |
558 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
16,63g |
|
68,22g |
|
-
|
-
|
augusti 2021 |
mån 9: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
35,58g |
|
68,26g |
|
-
|
-
|
juli 2021 |
lör 17: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
48,17g |
|
150,62g |
|
-
|
-
|
fre 16: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
62,93g |
|
99,85g |
|
-
|
-
|
tor 15: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
47,41g |
|
131,06g |
|
-
|
-
|
ons 14: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
35,32g |
|
79,17g |
|
-
|
-
|
mån 12: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
75,99g |
|
156,64g |
|
-
|
-
|
januari 2021 |
lör 9: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
25,98g |
|
93,39g |
|
-
|
-
|
fre 8: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
50,97g |
|
150,69g |
|
-
|
-
|
tor 7: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
55,84g |
|
126,20g |
|
-
|
-
|
ons 6: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
37,23g |
|
165,07g |
|
-
|
-
|
tis 5: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
65,17g |
|
132,54g |
|
-
|
-
|
mån 4: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
54,28g |
|
112,89g |
|
-
|
-
|
lör 2: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
61,78g |
|
116,77g |
|
-
|
-
|
augusti 2020 |
fre 21: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
40,49g |
|
23,57g |
|
-
|
-
|
tor 20: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
65,75g |
|
143,12g |
|
-
|
-
|
ons 19: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
66,66g |
|
122,46g |
|
-
|
-
|
tis 18: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
55,40g |
|
108,73g |
|
-
|
-
|
lör 15: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
30,55g |
|
64,00g |
|
-
|
-
|
fre 14: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
95,15g |
|
111,45g |
|
-
|
-
|
|
|