Senaste mat & motionsinförande
| september 2020 |
| tis 1: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
50,13g |
|
194,99g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
7,05g |
|
129,29g |
|
-
|
-
|
| sön 30: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
32,01g |
|
244,60g |
|
-
|
-
|
| tis 25: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
5,22g |
|
75,64g |
|
-
|
-
|
| lör 22: |
1561 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
36,47g |
|
222,25g |
|
-
|
-
|
| fre 21: |
1677 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
37,74g |
|
291,68g |
|
-
|
-
|
| tor 20: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
8,80g |
|
173,79g |
|
-
|
-
|
| ons 19: |
1651 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
39,25g |
|
246,12g |
|
-
|
-
|
| tis 18: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
59,43g |
|
139,50g |
|
-
|
-
|
| mån 17: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
33,73g |
|
185,82g |
|
-
|
-
|
| sön 16: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
2,95g |
|
55,33g |
|
-
|
-
|
| lör 15: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
39,21g |
|
112,85g |
|
-
|
-
|
| fre 14: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
38,62g |
|
175,16g |
|
-
|
-
|
| tor 13: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
33,41g |
|
205,82g |
|
-
|
-
|
| ons 12: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
59,85g |
|
158,41g |
|
-
|
-
|
| tis 11: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
46,38g |
|
202,07g |
|
-
|
-
|
| sön 9: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
10,30g |
|
169,70g |
|
-
|
-
|
| lör 8: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
49,69g |
|
230,67g |
|
-
|
-
|
| fre 7: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
28,74g |
|
145,08g |
|
-
|
-
|
| tor 6: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
45,77g |
|
210,57g |
|
-
|
-
|
|
|
