Senaste mat & motionsinförande
april 2024 |
ons 3: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
31,55g |
|
25,48g |
|
-
|
-
|
tis 2: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
22,74g |
|
24,93g |
|
-
|
-
|
januari 2024 |
sön 14: |
349 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
17,22g |
|
30,01g |
|
701*
|
352
|
tor 11: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
10,37g |
|
28,27g |
|
-
|
-
|
tis 9: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
38,11g |
|
134,69g |
|
-
|
-
|
mån 8: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
47,97g |
|
126,19g |
|
669*
|
202
|
sön 7: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
79,18g |
|
148,18g |
|
-
|
-
|
tor 4: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
128,20g |
|
125,17g |
|
-
|
-
|
ons 3: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
57,65g |
|
108,00g |
|
-
|
-
|
december 2023 |
sön 31: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
8,66g |
|
27,84g |
|
-
|
-
|
tor 28: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
3,57g |
|
21,60g |
|
-
|
-
|
ons 27: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
89,92g |
|
104,65g |
|
525*
|
424
|
tis 26: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
78,79g |
|
190,16g |
|
525*
|
787
|
tor 14: |
1418 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
114,16g |
|
140,13g |
|
-
|
-
|
tis 12: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
6,83g |
|
31,59g |
|
-
|
-
|
fre 8: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
93,38g |
|
137,73g |
|
-
|
-
|
tor 7: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
108,65g |
|
104,79g |
|
533*
|
705
|
ons 6: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
41,79g |
|
242,57g |
|
764*
|
800
|
tis 5: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
36,74g |
|
121,68g |
|
-
|
-
|
oktober 2023 |
mån 16: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
32,52g |
|
42,34g |
|
-
|
-
|
|
|