Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
27,16g |
|
79,54g |
|
-
|
-
|
| ons 20: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
25,42g |
|
121,76g |
|
-
|
-
|
| tis 19: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
52,56g |
|
72,73g |
|
-
|
-
|
| mån 18: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
14,03g |
|
100,97g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
224 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
11,65g |
|
19,84g |
|
-
|
-
|
| ons 15: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
65,13g |
|
185,45g |
|
-
|
-
|
| tis 14: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
64,84g |
|
144,15g |
|
-
|
-
|
| mån 13: |
1807 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
89,99g |
|
169,92g |
|
-
|
-
|
| lör 11: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
80,62g |
|
169,37g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
60,42g |
|
225,58g |
|
527*
|
 1180
|
| lör 21: |
1702 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
45,80g |
|
251,96g |
|
439*
|
1263
|
| fre 20: |
-
|
-
|
|
523*
|
-
|
| lör 14: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
75,81g |
|
239,92g |
|
168*
|
1443
|
| fre 13: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
35,56g |
|
148,10g |
|
-
|
-
|
| tor 12: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
60,59g |
|
185,55g |
|
-
|
-
|
| ons 11: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
58,38g |
|
201,34g |
|
-
|
-
|
| tis 10: |
1972 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
91,26g |
|
289,74g |
|
-
|
-
|
| mån 9: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
54,41g |
|
168,35g |
|
-
|
-
|
| sön 8: |
2264 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
74,52g |
|
326,15g |
|
-
|
-
|
|
|
