Senaste mat & motionsinförande
december 2021 |
fre 10: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
73,03g |
|
99,31g |
|
-
|
-
|
juli 2020 |
fre 17: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
39,06g |
|
72,00g |
|
600*
|
100
|
tor 16: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
68,42g |
|
126,68g |
|
-
|
-
|
ons 15: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
111,74g |
|
110,40g |
|
1911*
|
421
|
tis 14: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,73g |
|
73,96g |
|
110,03g |
|
2099*
|
624
|
mån 13: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
88,96g |
|
145,66g |
|
2099*
|
544
|
sön 12: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
77,77g |
|
121,09g |
|
-
|
-
|
lör 11: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
74,31g |
|
131,26g |
|
1999*
|
539
|
fre 10: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
100,56g |
|
112,89g |
|
1999*
|
418
|
tor 9: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
29,47g |
|
88,15g |
|
2165*
|
1358
|
ons 8: |
3973 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,85g |
|
101,45g |
|
488,05g |
|
1839*
|
2134
|
tis 7: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
29,32g |
|
81,21g |
|
2252*
|
1274
|
mån 6: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
74,56g |
|
210,14g |
|
1671*
|
185
|
sön 5: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
60,89g |
|
105,44g |
|
-
|
-
|
lör 4: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
109,89g |
|
158,45g |
|
2102*
|
199
|
fre 3: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
60,45g |
|
143,41g |
|
2102*
|
803
|
tor 2: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
74,31g |
|
73,47g |
|
2111*
|
908
|
ons 1: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
61,61g |
|
115,00g |
|
1922*
|
850
|
juni 2020 |
tis 30: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
56,33g |
|
172,74g |
|
2261*
|
875
|
mån 29: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
60,40g |
|
108,91g |
|
1680*
|
529
|
|
|