Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
610 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
39,22g |
|
61,34g |
|
-
|
-
|
| tor 8: |
907 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
25,15g |
|
154,66g |
|
-
|
-
|
| ons 7: |
519 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
16,67g |
|
64,08g |
|
-
|
-
|
| mån 5: |
638 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
24,42g |
|
73,51g |
|
2284*
|
 1646
|
| sön 4: |
1090 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
47,96g |
|
124,24g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
550 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
23,13g |
|
75,60g |
|
2141*
|
1591
|
| mars 2024 |
| tis 19: |
580 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
24,00g |
|
79,34g |
|
-
|
-
|
| september 2022 |
| mån 26: |
391 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
13,59g |
|
68,44g |
|
-
|
-
|
| tor 22: |
264 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
7,95g |
|
44,86g |
|
-
|
-
|
| ons 21: |
618 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
16,44g |
|
56,18g |
|
2228*
|
1610
|
| lör 17: |
89 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
1,72g |
|
12,39g |
|
-
|
-
|
| ons 14: |
108 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,20g |
|
12,60g |
|
-
|
-
|
| tis 13: |
345 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
6,08g |
|
53,34g |
|
-
|
-
|
| fre 9: |
411 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
10,44g |
|
68,46g |
|
-
|
-
|
| tor 8: |
347 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
18,96g |
|
39,23g |
|
-
|
-
|
| ons 7: |
1155 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
45,47g |
|
139,43g |
|
-
|
-
|
| tis 6: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
48,55g |
|
128,89g |
|
2800*
|
1615
|
| juni 2020 |
| lör 13: |
227 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
11,86g |
|
35,45g |
|
-
|
-
|
|
|
