Senaste mat & motionsinförande
| mars 2023 |
| tor 30: |
595 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
57,07g |
|
44,75g |
|
-
|
-
|
| fre 10: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| ons 8: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
16,78g |
|
22,96g |
|
-
|
-
|
| tis 7: |
342 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
40,62g |
|
14,11g |
|
-
|
-
|
| september 2021 |
| tis 21: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
56,98g |
|
33,06g |
|
-
|
-
|
| mån 20: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
32,12g |
|
36,15g |
|
2163*
|
 1704
|
| sön 19: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
55,55g |
|
86,94g |
|
-
|
-
|
| lör 18: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
81,15g |
|
136,88g |
|
2384*
|
847
|
| fre 17: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
89,50g |
|
126,10g |
|
-
|
-
|
| tor 16: |
706 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
36,70g |
|
40,62g |
|
-
|
-
|
| ons 15: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
39,00g |
|
28,60g |
|
-
|
-
|
| tis 14: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
64,49g |
|
140,29g |
|
-
|
-
|
| mån 13: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
63,01g |
|
119,86g |
|
-
|
-
|
| lör 11: |
921 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
47,66g |
|
66,41g |
|
-
|
-
|
| fre 10: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
81,25g |
|
100,00g |
|
-
|
-
|
| tor 9: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
21,34g |
|
128,07g |
|
-
|
-
|
| ons 8: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
20,66g |
|
42,40g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,15g |
|
81,23g |
|
46,96g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
1262 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
37,78g |
|
156,04g |
|
-
|
-
|
| sön 10: |
1009 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
22,26g |
|
116,76g |
|
-
|
-
|
|
|
