Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
1048 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
50,83g |
|
79,95g |
|
-
|
-
|
| ons 16: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
75,62g |
|
168,52g |
|
-
|
-
|
| mån 14: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
66,47g |
|
173,91g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
36,64g |
|
12,81g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
29,64g |
|
19,63g |
|
-
|
-
|
| lör 7: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
18,66g |
|
52,42g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
17,81g |
|
162,73g |
|
-
|
-
|
| sön 25: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
53,51g |
|
100,95g |
|
-
|
-
|
| oktober 2022 |
| ons 5: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
28,78g |
|
104,57g |
|
-
|
-
|
| tis 4: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
48,37g |
|
119,59g |
|
-
|
-
|
| juli 2022 |
| mån 4: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
26,60g |
|
137,75g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
23,71g |
|
96,04g |
|
-
|
-
|
| mån 13: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
12,06g |
|
13,31g |
|
-
|
-
|
| fre 10: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
13,34g |
|
36,91g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
13,15g |
|
51,71g |
|
-
|
-
|
| mån 10: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
25,98g |
|
89,80g |
|
-
|
-
|
| december 2021 |
| fre 17: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
32,77g |
|
109,94g |
|
-
|
-
|
| november 2021 |
| tis 30: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
14,32g |
|
68,79g |
|
-
|
-
|
| ons 10: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
32,42g |
|
145,31g |
|
1865*
|
 607
|
| tis 9: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
19,97g |
|
127,16g |
|
-
|
-
|
|
|
