Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
16,96g |
|
83,09g |
|
-
|
-
|
| tis 17: |
1754 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
55,40g |
|
267,43g |
|
-
|
-
|
| mån 16: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
7,92g |
|
68,38g |
|
-
|
-
|
| sön 15: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
37,11g |
|
218,23g |
|
1513*
|
 66
|
| lör 14: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
23,10g |
|
122,66g |
|
1513*
|
813
|
| fre 13: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
51,36g |
|
60,80g |
|
1686*
|
1015
|
| tor 12: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
46,52g |
|
120,98g |
|
202*
|
 723
|
| augusti 2020 |
| mån 3: |
-
|
-
|
|
62*
|
-
|
| sön 2: |
-
|
-
|
|
58*
|
-
|
| lör 1: |
-
|
-
|
|
43*
|
-
|
| juli 2020 |
| fre 31: |
-
|
-
|
|
21*
|
-
|
| tor 30: |
-
|
-
|
|
77*
|
-
|
| ons 29: |
-
|
-
|
|
46*
|
-
|
| tis 28: |
-
|
-
|
|
40*
|
-
|
| mån 27: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
13,94g |
|
145,79g |
|
68*
|
827
|
| sön 26: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
30,61g |
|
206,78g |
|
37*
|
1123
|
| lör 25: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
60,24g |
|
130,15g |
|
8*
|
1116
|
| fre 24: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
22,98g |
|
192,09g |
|
90*
|
905
|
| tor 23: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
74,22g |
|
96,68g |
|
32*
|
912
|
| ons 22: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
51,93g |
|
125,32g |
|
47*
|
834
|
| tis 21: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
51,47g |
|
108,66g |
|
124*
|
725
|
| mån 20: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
45,24g |
|
89,32g |
|
33*
|
910
|
| sön 19: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
60,13g |
|
151,73g |
|
105*
|
1090
|
|
|
