Senaste mat & motionsinförande
september 2023 |
mån 4: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
34,86g |
|
113,32g |
|
-
|
-
|
augusti 2023 |
tor 10: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
1,02g |
|
22,03g |
|
-
|
-
|
tor 3: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
6,79g |
|
33,96g |
|
-
|
-
|
ons 2: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
9,41g |
|
56,13g |
|
-
|
-
|
tis 1: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
10,96g |
|
66,35g |
|
-
|
-
|
juli 2023 |
ons 26: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
48,66g |
|
80,84g |
|
-
|
-
|
tis 25: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
7,43g |
|
49,05g |
|
-
|
-
|
fre 21: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
14,20g |
|
2,89g |
|
-
|
-
|
ons 19: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
22,84g |
|
113,52g |
|
-
|
-
|
maj 2023 |
mån 29: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
19,30g |
|
96,05g |
|
-
|
-
|
januari 2023 |
mån 16: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
7,20g |
|
32,40g |
|
-
|
-
|
december 2022 |
lör 10: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
tor 8: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
54,29g |
|
88,60g |
|
-
|
-
|
ons 7: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
14,40g |
|
51,04g |
|
-
|
-
|
oktober 2022 |
ons 19: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
20,63g |
|
69,69g |
|
-
|
-
|
tis 18: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
46,99g |
|
89,40g |
|
-
|
-
|
tis 4: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
6,97g |
|
43,68g |
|
-
|
-
|
september 2022 |
fre 30: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
12,51g |
|
38,49g |
|
-
|
-
|
tis 20: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
10,62g |
|
89,52g |
|
-
|
-
|
tor 15: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
6,83g |
|
48,95g |
|
-
|
-
|
|
|