Senaste mat & motionsinförande
| februari 2024 |
| sön 25: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
15,55g |
|
39,08g |
|
-
|
-
|
| september 2023 |
| ons 13: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,64g |
|
39,56g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
575 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
33,93g |
|
74,78g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
32,67g |
|
70,49g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
55,15g |
|
168,85g |
|
-
|
-
|
| december 2022 |
| fre 16: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
56,93g |
|
126,69g |
|
-
|
-
|
| november 2022 |
| fre 25: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
25,46g |
|
52,97g |
|
-
|
-
|
| tor 24: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
56,82g |
|
157,09g |
|
1595*
|
 442
|
| tor 17: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
61,38g |
|
84,00g |
|
-
|
-
|
| tis 15: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
57,56g |
|
185,12g |
|
-
|
-
|
| fre 11: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
9,44g |
|
15,15g |
|
-
|
-
|
| tor 10: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
88,69g |
|
129,66g |
|
-
|
-
|
| ons 9: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
73,66g |
|
161,94g |
|
-
|
-
|
| tis 8: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
8,22g |
|
62,40g |
|
-
|
-
|
| mån 7: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
33,20g |
|
146,32g |
|
1611*
|
730
|
| sön 6: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
43,40g |
|
157,70g |
|
1363*
|
395
|
| fre 4: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
24,08g |
|
25,57g |
|
1585*
|
1160
|
| tor 3: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
44,78g |
|
197,37g |
|
-
|
-
|
| ons 2: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
74,60g |
|
164,43g |
|
-
|
-
|
| tis 1: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
89,69g |
|
144,81g |
|
1492*
|
 112
|
|
|
