Senaste mat & motionsinförande
| september 2022 |
| ons 21: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
13,20g |
|
25,05g |
|
-
|
-
|
| tis 6: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
34,29g |
|
25,03g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
23,51g |
|
22,71g |
|
-
|
-
|
| tis 26: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
46,54g |
|
52,54g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
77,94g |
|
115,53g |
|
-
|
-
|
| sön 28: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
57,66g |
|
178,78g |
|
-
|
-
|
| lör 20: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
41,27g |
|
58,36g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
-
|
-
|
|
2116*
|
-
|
| fre 25: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
15,20g |
|
53,90g |
|
-
|
-
|
| ons 23: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
5,10g |
|
22,00g |
|
-
|
-
|
| mån 21: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
41,33g |
|
66,81g |
|
-
|
-
|
| sön 20: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
14,52g |
|
48,60g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
13,91g |
|
51,83g |
|
-
|
-
|
| september 2018 |
| tor 6: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
7,20g |
|
43,80g |
|
-
|
-
|
| tis 4: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
16,76g |
|
36,91g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1368 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
53,46g |
|
194,67g |
|
-
|
-
|
| ons 29: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
68,97g |
|
118,13g |
|
-
|
-
|
| tis 28: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
13,23g |
|
52,48g |
|
-
|
-
|
| mån 27: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
53,20g |
|
140,94g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
59,06g |
|
92,91g |
|
-
|
-
|
| ons 30: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
16,64g |
|
53,40g |
|
-
|
-
|
|
|
