Senaste mat & motionsinförande
| juli 2023 |
| lör 8: |
1399 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
74,50g |
|
129,83g |
|
-
|
-
|
| ons 5: |
1466 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
54,01g |
|
187,53g |
|
-
|
-
|
| tis 4: |
1521 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
57,03g |
|
182,10g |
|
-
|
-
|
| mån 3: |
1126 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
59,57g |
|
104,27g |
|
-
|
-
|
| lör 1: |
1427 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
61,22g |
|
183,20g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
1104 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
42,08g |
|
161,84g |
|
-
|
-
|
| fre 16: |
1390 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
42,01g |
|
195,60g |
|
-
|
-
|
| tor 15: |
910 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
34,73g |
|
140,53g |
|
-
|
-
|
| ons 14: |
1630 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
64,44g |
|
158,50g |
|
-
|
-
|
| tis 13: |
1486 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
67,86g |
|
176,32g |
|
-
|
-
|
| mån 12: |
1057 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
44,64g |
|
99,51g |
|
-
|
-
|
| sön 11: |
1328 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
66,12g |
|
164,68g |
|
-
|
-
|
| lör 10: |
287 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
2,47g |
|
70,50g |
|
-
|
-
|
| tis 6: |
1262 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
38,03g |
|
174,21g |
|
-
|
-
|
| mån 5: |
1197 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
79,19g |
|
109,30g |
|
-
|
-
|
| fre 2: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,94g |
|
15,03g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1128 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
37,63g |
|
167,80g |
|
-
|
-
|
| tis 30: |
1244 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
52,70g |
|
152,47g |
|
-
|
-
|
| mån 29: |
1487 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
64,86g |
|
203,90g |
|
-
|
-
|
| sön 28: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
33,63g |
|
117,28g |
|
-
|
-
|
|
|
