Senaste mat & motionsinförande
| mars 2024 |
| sön 10: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
18,69g |
|
32,30g |
|
-
|
-
|
| tor 7: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
47,36g |
|
120,37g |
|
-
|
-
|
| ons 6: |
1993 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
104,57g |
|
204,60g |
|
-
|
-
|
| sön 3: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
71,51g |
|
157,18g |
|
-
|
-
|
| lör 2: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
33,85g |
|
52,65g |
|
2373*
|
 1891
|
| fre 1: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
56,74g |
|
141,09g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
36,88g |
|
72,28g |
|
-
|
-
|
| ons 28: |
1909 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,24g |
|
87,90g |
|
108,64g |
|
4148*
|
2239
|
| tis 27: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
77,79g |
|
132,08g |
|
1727*
|
296
|
| lör 24: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| tor 22: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
100,49g |
|
117,35g |
|
-
|
-
|
| ons 21: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
80,86g |
|
136,53g |
|
-
|
-
|
| tis 20: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
88,28g |
|
116,29g |
|
-
|
-
|
| mån 19: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
75,33g |
|
109,80g |
|
-
|
-
|
| sön 18: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
6,46g |
|
36,22g |
|
-
|
-
|
| lör 17: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
60,74g |
|
92,93g |
|
-
|
-
|
| fre 16: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
65,03g |
|
103,06g |
|
-
|
-
|
| tor 15: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
70,11g |
|
91,31g |
|
-
|
-
|
| ons 14: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
103,46g |
|
74,41g |
|
-
|
-
|
| tis 13: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
64,13g |
|
175,26g |
|
-
|
-
|
|
|
