Senaste mat & motionsinförande
november 2021 |
mån 8: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
14,71g |
|
53,54g |
|
-
|
-
|
november 2020 |
ons 4: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
54,86g |
|
92,55g |
|
-
|
-
|
tis 3: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
18,22g |
|
67,76g |
|
-
|
-
|
mån 2: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
98,78g |
|
118,61g |
|
-
|
-
|
oktober 2020 |
fre 30: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
42,95g |
|
105,61g |
|
3194*
|
2448
|
tor 29: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
111,58g |
|
112,60g |
|
-
|
-
|
ons 28: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
74,29g |
|
91,22g |
|
-
|
-
|
tis 27: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
92,90g |
|
113,75g |
|
3293*
|
2155
|
mån 26: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
93,84g |
|
125,74g |
|
3293*
|
2138
|
augusti 2020 |
sön 30: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
57,16g |
|
29,98g |
|
-
|
-
|
tor 13: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
83,96g |
|
83,71g |
|
-
|
-
|
sön 9: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
3,88g |
|
32,50g |
|
-
|
-
|
lör 8: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
56,60g |
|
63,61g |
|
1183*
|
566
|
juli 2020 |
tis 28: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
37,79g |
|
98,72g |
|
-
|
-
|
mån 27: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
83,80g |
|
39,37g |
|
-
|
-
|
sön 26: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
87,48g |
|
45,35g |
|
-
|
-
|
lör 25: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
56,78g |
|
56,47g |
|
3123*
|
2583
|
tor 23: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
74,57g |
|
71,30g |
|
-
|
-
|
ons 22: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
32,59g |
|
46,56g |
|
3157*
|
2726
|
fre 17: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
43,31g |
|
43,30g |
|
-
|
-
|
|
|