Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
39,14g |
|
40,39g |
|
-
|
-
|
| tis 24: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
82,81g |
|
54,50g |
|
-
|
-
|
| mån 23: |
1539 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
133,41g |
|
124,97g |
|
-
|
-
|
| sön 22: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
150,34g |
|
116,90g |
|
-
|
-
|
| lör 21: |
2851 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,48g |
|
153,39g |
|
195,40g |
|
-
|
-
|
| fre 20: |
1316 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
129,87g |
|
84,77g |
|
-
|
-
|
| tor 19: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
106,22g |
|
124,91g |
|
-
|
-
|
| ons 18: |
3588 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,20g |
|
194,87g |
|
239,37g |
|
-
|
-
|
| tis 17: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
135,80g |
|
82,02g |
|
-
|
-
|
| mån 16: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
127,87g |
|
109,42g |
|
-
|
-
|
| sön 15: |
2062 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
140,28g |
|
254,19g |
|
-
|
-
|
| lör 14: |
1589 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
133,45g |
|
103,13g |
|
-
|
-
|
| fre 13: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
119,84g |
|
100,13g |
|
-
|
-
|
| tor 12: |
2043 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
168,31g |
|
150,16g |
|
-
|
-
|
| ons 11: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
124,49g |
|
111,77g |
|
-
|
-
|
| tis 10: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
131,53g |
|
90,35g |
|
-
|
-
|
| mån 9: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
131,96g |
|
123,07g |
|
-
|
-
|
| sön 8: |
3203 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,41g |
|
167,65g |
|
196,42g |
|
-
|
-
|
| lör 7: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
101,10g |
|
210,30g |
|
-
|
-
|
| fre 6: |
1274 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
125,76g |
|
108,30g |
|
-
|
-
|
|
|
