Senaste mat & motionsinförande
| oktober 2021 |
| tis 19: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
16,38g |
|
77,71g |
|
-
|
-
|
| mån 18: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| mån 11: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
14,64g |
|
58,82g |
|
-
|
-
|
| september 2021 |
| mån 27: |
627 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
12,12g |
|
90,10g |
|
-
|
-
|
| tor 23: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
6,38g |
|
44,71g |
|
-
|
-
|
| ons 22: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
15,63g |
|
56,72g |
|
-
|
-
|
| tis 21: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
13,83g |
|
70,56g |
|
-
|
-
|
| mån 20: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
23,18g |
|
70,49g |
|
-
|
-
|
| fre 17: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
13,41g |
|
43,16g |
|
-
|
-
|
| fre 10: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
48,16g |
|
158,80g |
|
-
|
-
|
| tor 9: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
15,97g |
|
103,91g |
|
-
|
-
|
| ons 8: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
45,00g |
|
132,71g |
|
-
|
-
|
| tis 7: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
52,06g |
|
92,45g |
|
-
|
-
|
| mån 6: |
667 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
15,17g |
|
103,98g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
12,78g |
|
45,07g |
|
-
|
-
|
| mån 30: |
753 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
25,68g |
|
93,15g |
|
-
|
-
|
| ons 25: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
39,77g |
|
118,77g |
|
-
|
-
|
| tis 24: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
45,45g |
|
114,86g |
|
-
|
-
|
| mån 23: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
29,26g |
|
35,47g |
|
-
|
-
|
| sön 22: |
1767 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
75,66g |
|
257,74g |
|
-
|
-
|
|
|
