Senaste mat & motionsinförande
december 2020 |
tis 1: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
31,01g |
|
59,96g |
|
-
|
-
|
november 2020 |
mån 9: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
29,31g |
|
67,63g |
|
-
|
-
|
september 2020 |
ons 9: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
10,80g |
|
49,80g |
|
-
|
-
|
lör 5: |
428 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
19,96g |
|
47,64g |
|
-
|
-
|
augusti 2020 |
mån 31: |
452 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
13,53g |
|
60,62g |
|
-
|
-
|
lör 29: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
16,85g |
|
52,73g |
|
-
|
-
|
fre 21: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
6,24g |
|
58,76g |
|
-
|
-
|
juli 2020 |
ons 22: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
26,54g |
|
161,15g |
|
-
|
-
|
tis 21: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
41,51g |
|
178,07g |
|
-
|
-
|
mån 13: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
21,76g |
|
72,25g |
|
-
|
-
|
lör 11: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
24,03g |
|
88,59g |
|
-
|
-
|
ons 8: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
17,85g |
|
115,36g |
|
-
|
-
|
fre 3: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
9,32g |
|
38,44g |
|
-
|
-
|
tor 2: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
27,27g |
|
193,58g |
|
-
|
-
|
juni 2020 |
tis 30: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
14,24g |
|
91,13g |
|
-
|
-
|
mån 29: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
32,22g |
|
125,56g |
|
1067*
|
73
|
lör 27: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
3,20g |
|
39,60g |
|
-
|
-
|
fre 26: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
7,36g |
|
65,71g |
|
-
|
-
|
tor 25: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
11,82g |
|
73,30g |
|
-
|
-
|
mån 22: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
35,78g |
|
150,69g |
|
-
|
-
|
|
|