Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
15,46g |
|
89,97g |
|
-
|
-
|
| fre 13: |
1475 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
74,97g |
|
169,14g |
|
-
|
-
|
| tor 12: |
2480 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
124,81g |
|
260,59g |
|
-
|
-
|
| ons 11: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
20,21g |
|
202,45g |
|
-
|
-
|
| tis 10: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| mån 9: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
62,67g |
|
180,96g |
|
-
|
-
|
| sön 8: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
34,82g |
|
202,05g |
|
-
|
-
|
| lör 7: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
43,80g |
|
155,82g |
|
-
|
-
|
| fre 6: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
38,10g |
|
127,62g |
|
1552*
|
 533
|
| tor 5: |
1465 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
58,52g |
|
195,10g |
|
-
|
-
|
| ons 4: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
45,92g |
|
61,02g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
8,40g |
|
-
|
-
|
| ons 25: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
35,27g |
|
146,94g |
|
-
|
-
|
| tis 24: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
17,43g |
|
139,99g |
|
-
|
-
|
| mån 23: |
1610 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
29,52g |
|
201,04g |
|
-
|
-
|
| september 2021 |
| tor 23: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
25,70g |
|
66,71g |
|
-
|
-
|
| tis 21: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
22,15g |
|
165,98g |
|
1569*
|
550
|
| ons 8: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
6,70g |
|
31,90g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,50g |
|
48,50g |
|
-
|
-
|
| fre 21: |
134 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
3,82g |
|
25,95g |
|
-
|
-
|
|
|
