Senaste mat & motionsinförande
augusti 2020 |
fre 28: |
476 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
39,21g |
|
40,05g |
|
-
|
-
|
tor 13: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
68,58g |
|
232,42g |
|
-
|
-
|
ons 12: |
2002 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
86,04g |
|
293,56g |
|
-
|
-
|
tis 11: |
1972 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
86,12g |
|
223,03g |
|
-
|
-
|
mån 10: |
1555 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
67,80g |
|
217,77g |
|
-
|
-
|
sön 9: |
1936 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
81,98g |
|
252,15g |
|
-
|
-
|
lör 8: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
57,91g |
|
200,66g |
|
-
|
-
|
fre 7: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
95,85g |
|
236,53g |
|
-
|
-
|
tor 6: |
2010 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
67,28g |
|
284,77g |
|
-
|
-
|
ons 5: |
2258 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
93,72g |
|
342,65g |
|
-
|
-
|
tis 4: |
1930 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
85,44g |
|
244,34g |
|
-
|
-
|
mån 3: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
84,16g |
|
221,49g |
|
2781*
|
1089
|
sön 2: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
55,47g |
|
180,25g |
|
2407*
|
751
|
lör 1: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
85,60g |
|
166,01g |
|
-
|
-
|
juli 2020 |
fre 31: |
1803 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
122,25g |
|
190,53g |
|
2696*
|
893
|
tor 30: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
98,39g |
|
184,02g |
|
2585*
|
1065
|
ons 29: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
64,18g |
|
145,57g |
|
2554*
|
1348
|
tis 28: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
90,23g |
|
162,42g |
|
2500*
|
770
|
mån 27: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
102,89g |
|
182,44g |
|
2395*
|
848
|
sön 26: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
97,81g |
|
164,46g |
|
2616*
|
969
|
|
|