Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
72,16g |
|
107,62g |
|
-
|
-
|
| tis 16: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
36,90g |
|
111,76g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
37,10g |
|
138,01g |
|
-
|
-
|
| januari 2022 |
| lör 1: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
14,00g |
|
-
|
-
|
| december 2021 |
| ons 22: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
25,68g |
|
75,18g |
|
-
|
-
|
| fre 10: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
13,56g |
|
76,67g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
37,94g |
|
67,69g |
|
-
|
-
|
| juni 2021 |
| lör 26: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
78,88g |
|
78,69g |
|
-
|
-
|
| fre 25: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
11,20g |
|
59,22g |
|
-
|
-
|
| tis 22: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
34,06g |
|
127,70g |
|
-
|
-
|
| mån 21: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
31,17g |
|
98,69g |
|
-
|
-
|
| sön 20: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
50,06g |
|
130,97g |
|
-
|
-
|
| lör 19: |
271 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
5,15g |
|
42,93g |
|
-
|
-
|
| fre 18: |
886 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
34,00g |
|
122,14g |
|
-
|
-
|
| tor 17: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
51,85g |
|
108,25g |
|
-
|
-
|
| ons 16: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
42,23g |
|
124,16g |
|
-
|
-
|
| tis 15: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
22,33g |
|
119,56g |
|
-
|
-
|
| mån 14: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
52,63g |
|
121,83g |
|
-
|
-
|
| sön 13: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
18,25g |
|
102,39g |
|
-
|
-
|
| lör 12: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
37,14g |
|
84,54g |
|
-
|
-
|
|
|
