Senaste mat & motionsinförande
| september 2020 |
| tis 8: |
990 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
51,48g |
|
97,32g |
|
-
|
-
|
| mån 7: |
752 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
23,97g |
|
102,50g |
|
1806*
|
 1054
|
| lör 5: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
86,17g |
|
106,56g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
502 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
37,42g |
|
54,67g |
|
-
|
-
|
| sön 23: |
937 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
35,21g |
|
93,15g |
|
-
|
-
|
| lör 22: |
850 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
59,48g |
|
80,14g |
|
-
|
-
|
| juli 2020 |
| ons 1: |
781 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
29,47g |
|
61,56g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
889 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
58,42g |
|
68,93g |
|
-
|
-
|
| fre 26: |
637 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
32,33g |
|
77,84g |
|
-
|
-
|
| tor 25: |
693 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
41,86g |
|
86,32g |
|
-
|
-
|
| ons 24: |
802 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
68,97g |
|
62,79g |
|
-
|
-
|
| mån 22: |
901 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
55,67g |
|
116,24g |
|
-
|
-
|
| lör 20: |
775 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
71,92g |
|
79,44g |
|
-
|
-
|
| fre 19: |
795 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
75,50g |
|
71,08g |
|
-
|
-
|
| tor 18: |
801 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
43,89g |
|
66,67g |
|
-
|
-
|
| ons 17: |
1010 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
51,96g |
|
104,87g |
|
2164*
|
1154
|
| tis 16: |
485 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
35,14g |
|
63,60g |
|
2228*
|
1743
|
| mån 15: |
841 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
70,26g |
|
41,83g |
|
-
|
-
|
| sön 14: |
1033 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
74,64g |
|
79,96g |
|
-
|
-
|
|
|
