Senaste mat & motionsinförande
| december 2020 |
| ons 9: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
39,32g |
|
26,81g |
|
-
|
-
|
| november 2020 |
| lör 7: |
1005 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
36,80g |
|
95,06g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
384 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
15,60g |
|
66,80g |
|
-
|
-
|
| lör 10: |
737 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
57,04g |
|
52,51g |
|
-
|
-
|
| fre 9: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| ons 7: |
1420 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
75,68g |
|
100,25g |
|
-
|
-
|
| tis 6: |
1446 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
100,66g |
|
120,61g |
|
-
|
-
|
| mån 5: |
1167 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
75,51g |
|
109,09g |
|
-
|
-
|
| sön 4: |
656 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
23,68g |
|
84,20g |
|
-
|
-
|
| lör 3: |
862 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
50,26g |
|
53,60g |
|
-
|
-
|
| tor 1: |
1412 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
104,51g |
|
135,10g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1634 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
103,69g |
|
171,27g |
|
-
|
-
|
| sön 20: |
1264 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
77,92g |
|
158,79g |
|
-
|
-
|
| fre 18: |
384 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
15,60g |
|
66,80g |
|
-
|
-
|
| tis 8: |
2053 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
141,42g |
|
198,40g |
|
-
|
-
|
| sön 6: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
55,37g |
|
48,31g |
|
-
|
-
|
| lör 5: |
832 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
59,31g |
|
97,07g |
|
-
|
-
|
| fre 4: |
1614 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
122,66g |
|
122,83g |
|
-
|
-
|
| tor 3: |
1643 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
158,78g |
|
83,99g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
63,37g |
|
20,33g |
|
-
|
-
|
|
|
