Senaste mat & motionsinförande
| april 2024 |
| lör 6: |
1371 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
58,42g |
|
138,08g |
|
-
|
-
|
| fre 5: |
1272 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
34,21g |
|
178,63g |
|
-
|
-
|
| tor 4: |
1502 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
33,85g |
|
165,22g |
|
-
|
-
|
| ons 3: |
1193 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
57,96g |
|
134,21g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1394 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
37,89g |
|
190,81g |
|
-
|
-
|
| november 2023 |
| tor 9: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
31,10g |
|
51,10g |
|
-
|
-
|
| tor 2: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
20,70g |
|
45,32g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
18,97g |
|
88,45g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
10,54g |
|
116,96g |
|
-
|
-
|
| sön 15: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
38,81g |
|
115,06g |
|
-
|
-
|
| lör 14: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
40,12g |
|
160,52g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
224 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
4,64g |
|
47,02g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
330 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
51,00g |
|
-
|
-
|
| lör 14: |
1097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
35,03g |
|
166,02g |
|
-
|
-
|
| fre 13: |
1097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
21,59g |
|
160,70g |
|
-
|
-
|
| april 2022 |
| tor 28: |
899 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
31,88g |
|
137,50g |
|
-
|
-
|
| ons 27: |
1312 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
39,32g |
|
153,64g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
130 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| lör 19: |
775 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
28,81g |
|
104,86g |
|
-
|
-
|
| tor 10: |
1077 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
33,89g |
|
155,62g |
|
-
|
-
|
|
|
