Senaste mat & motionsinförande
september 2024 |
lör 14: |
1514 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
62,42g |
|
144,76g |
|
-
|
-
|
fre 13: |
2810 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
149,02g |
|
256,89g |
|
-
|
-
|
tor 12: |
2286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,04g |
|
104,66g |
|
269,97g |
|
-
|
-
|
ons 11: |
2252 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
117,87g |
|
207,44g |
|
-
|
-
|
tis 10: |
2318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,24g |
|
141,85g |
|
222,30g |
|
-
|
-
|
mån 9: |
2421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
142,12g |
|
247,13g |
|
-
|
-
|
sön 8: |
1938 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,66g |
|
140,27g |
|
146,45g |
|
-
|
-
|
lör 7: |
2390 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,09g |
|
151,55g |
|
173,61g |
|
-
|
-
|
fre 6: |
1503 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
96,27g |
|
98,74g |
|
-
|
-
|
tor 5: |
2239 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
104,85g |
|
226,05g |
|
-
|
-
|
ons 4: |
2444 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,57g |
|
153,22g |
|
140,00g |
|
-
|
-
|
tis 3: |
1933 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
151,80g |
|
166,91g |
|
-
|
-
|
mån 2: |
2200 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,93g |
|
135,60g |
|
153,92g |
|
-
|
-
|
sön 1: |
2225 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
132,39g |
|
255,65g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
141,57g |
|
237,94g |
|
-
|
-
|
fre 30: |
2284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
148,89g |
|
168,79g |
|
-
|
-
|
tor 29: |
3731 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,93g |
|
198,36g |
|
343,78g |
|
-
|
-
|
ons 28: |
2388 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,57g |
|
133,43g |
|
218,75g |
|
-
|
-
|
tis 27: |
2421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,86g |
|
133,10g |
|
182,75g |
|
-
|
-
|
mån 26: |
2398 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,62g |
|
128,75g |
|
222,08g |
|
-
|
-
|
|
|