Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
63,17g |
|
169,33g |
|
-
|
-
|
| fre 20: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
74,26g |
|
110,54g |
|
-
|
-
|
| tor 19: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
38,82g |
|
61,32g |
|
-
|
-
|
| ons 18: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
33,01g |
|
79,97g |
|
-
|
-
|
| tis 17: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
68,00g |
|
73,98g |
|
-
|
-
|
| mån 16: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,88g |
|
14,84g |
|
-
|
-
|
| sön 15: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
44,92g |
|
27,90g |
|
-
|
-
|
| fre 13: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
36,68g |
|
97,31g |
|
-
|
-
|
| mån 9: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
54,50g |
|
122,57g |
|
-
|
-
|
| fre 6: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
61,09g |
|
104,79g |
|
-
|
-
|
| tor 5: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
58,52g |
|
217,41g |
|
-
|
-
|
| ons 4: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
9,83g |
|
42,44g |
|
-
|
-
|
| tis 3: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
21,05g |
|
27,28g |
|
-
|
-
|
| sön 1: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
28,72g |
|
39,91g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
33,13g |
|
56,32g |
|
-
|
-
|
| ons 28: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
53,61g |
|
262,95g |
|
-
|
-
|
| tis 27: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
39,02g |
|
54,13g |
|
-
|
-
|
| mån 26: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
57,04g |
|
161,95g |
|
-
|
-
|
| sön 25: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,68g |
|
24,70g |
|
-
|
-
|
| lör 24: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
46,18g |
|
117,81g |
|
-
|
-
|
|
|
