Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
35,94g |
|
295,05g |
|
-
|
-
|
| mån 29: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
50,90g |
|
226,61g |
|
-
|
-
|
| sön 28: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
47,57g |
|
249,67g |
|
-
|
-
|
| tis 23: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
62,71g |
|
237,51g |
|
-
|
-
|
| ons 10: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
49,82g |
|
224,56g |
|
-
|
-
|
| tis 9: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
62,76g |
|
180,70g |
|
-
|
-
|
| mån 8: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
31,79g |
|
215,73g |
|
-
|
-
|
| lör 6: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
69,80g |
|
228,90g |
|
-
|
-
|
| fre 5: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
48,10g |
|
162,14g |
|
-
|
-
|
| tor 4: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
86,69g |
|
174,75g |
|
-
|
-
|
| tis 2: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
35,15g |
|
93,95g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
40,35g |
|
136,24g |
|
-
|
-
|
| mån 24: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
25,13g |
|
73,30g |
|
-
|
-
|
| lör 22: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
26,82g |
|
78,80g |
|
-
|
-
|
| fre 21: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
89,48g |
|
175,64g |
|
-
|
-
|
| tor 20: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
46,37g |
|
205,23g |
|
-
|
-
|
| lör 15: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
74,74g |
|
123,34g |
|
-
|
-
|
| fre 14: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
100,60g |
|
232,31g |
|
-
|
-
|
| tor 13: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| ons 12: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
58,79g |
|
217,88g |
|
-
|
-
|
|
|
