Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
717 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
31,08g |
|
103,75g |
|
-
|
-
|
| sön 1: |
942 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
61,29g |
|
131,83g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
102,17g |
|
203,46g |
|
-
|
-
|
| ons 28: |
1472 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
114,70g |
|
95,45g |
|
-
|
-
|
| tis 27: |
976 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
70,45g |
|
78,64g |
|
-
|
-
|
| mån 26: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
46,84g |
|
51,87g |
|
-
|
-
|
| tor 22: |
1513 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
95,41g |
|
200,38g |
|
-
|
-
|
| mån 19: |
877 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
81,12g |
|
64,71g |
|
-
|
-
|
| fre 16: |
1775 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
106,21g |
|
175,12g |
|
-
|
-
|
| tis 13: |
722 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
56,68g |
|
50,89g |
|
-
|
-
|
| mån 12: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
47,47g |
|
27,83g |
|
-
|
-
|
| tis 6: |
403 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
39,61g |
|
9,36g |
|
-
|
-
|
| mån 5: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
126,61g |
|
152,94g |
|
-
|
-
|
| lör 3: |
1166 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
86,12g |
|
140,54g |
|
-
|
-
|
| tor 1: |
1287 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
78,58g |
|
149,32g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
95,38g |
|
119,24g |
|
-
|
-
|
| sön 28: |
1239 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
89,11g |
|
110,29g |
|
-
|
-
|
| lör 27: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
97,34g |
|
67,72g |
|
-
|
-
|
| fre 26: |
613 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
41,91g |
|
29,00g |
|
-
|
-
|
| tor 25: |
1008 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
76,51g |
|
104,46g |
|
-
|
-
|
|
|
