Senaste mat & motionsinförande
| april 2023 |
| tis 18: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
112,89g |
|
33,34g |
|
-
|
-
|
| mån 17: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
58,76g |
|
46,27g |
|
-
|
-
|
| tis 4: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
45,19g |
|
46,26g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
44,49g |
|
22,22g |
|
-
|
-
|
| tis 21: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
23,74g |
|
22,28g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
79,83g |
|
92,21g |
|
-
|
-
|
| november 2022 |
| tor 24: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
13,15g |
|
1,96g |
|
-
|
-
|
| ons 9: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
64,80g |
|
61,18g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
31,99g |
|
15,66g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
0,21g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
85,43g |
|
39,51g |
|
-
|
-
|
| tis 19: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
63,90g |
|
49,47g |
|
-
|
-
|
| mån 11: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
49,14g |
|
79,07g |
|
-
|
-
|
| april 2022 |
| tor 7: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
54,12g |
|
32,26g |
|
-
|
-
|
| mån 4: |
218 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
2,30g |
|
54,26g |
|
-
|
-
|
| februari 2022 |
| tis 1: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,10g |
|
13,03g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
42,09g |
|
8,96g |
|
-
|
-
|
| juli 2021 |
| mån 5: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
20,88g |
|
18,00g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
17,99g |
|
31,09g |
|
-
|
-
|
| fre 5: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
37,56g |
|
15,36g |
|
-
|
-
|
|
|
