Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
1201 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
90,07g |
|
66,51g |
|
-
|
-
|
| mån 22: |
1353 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
67,37g |
|
89,23g |
|
-
|
-
|
| sön 21: |
1223 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
71,72g |
|
113,65g |
|
-
|
-
|
| lör 20: |
1211 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
83,03g |
|
74,39g |
|
-
|
-
|
| fre 19: |
1255 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
85,40g |
|
92,54g |
|
-
|
-
|
| tor 18: |
1201 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
50,99g |
|
129,39g |
|
-
|
-
|
| ons 17: |
1391 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
90,01g |
|
98,55g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1375 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
65,45g |
|
98,55g |
|
-
|
-
|
| tor 28: |
540 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
28,84g |
|
27,81g |
|
-
|
-
|
| ons 27: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
69,06g |
|
109,65g |
|
-
|
-
|
| tis 26: |
1277 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
60,67g |
|
73,62g |
|
-
|
-
|
| ons 13: |
1373 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
69,12g |
|
152,76g |
|
-
|
-
|
| tis 12: |
1378 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
62,79g |
|
113,62g |
|
-
|
-
|
| fre 1: |
1145 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
79,61g |
|
66,99g |
|
-
|
-
|
| november 2023 |
| lör 25: |
1311 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
71,63g |
|
86,12g |
|
-
|
-
|
| tis 21: |
1234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
62,27g |
|
99,44g |
|
-
|
-
|
| fre 17: |
1346 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
59,60g |
|
86,33g |
|
-
|
-
|
| tis 14: |
1474 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
97,46g |
|
77,89g |
|
-
|
-
|
| mån 13: |
1250 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
75,34g |
|
122,86g |
|
-
|
-
|
| lör 11: |
1155 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
55,70g |
|
68,40g |
|
-
|
-
|
|
|
