Senaste mat & motionsinförande
| juli 2020 |
| ons 29: |
960 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
38,81g |
|
139,20g |
|
-
|
-
|
| tis 28: |
866 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
35,03g |
|
100,04g |
|
-
|
-
|
| tor 23: |
1040 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
26,86g |
|
115,68g |
|
1870*
|
 830
|
| ons 22: |
650 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
46,53g |
|
76,48g |
|
-
|
-
|
| tor 16: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
40,88g |
|
67,34g |
|
-
|
-
|
| tis 14: |
902 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
88,26g |
|
77,89g |
|
-
|
-
|
| mån 13: |
1104 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
77,27g |
|
103,73g |
|
1489*
|
385
|
| sön 12: |
426 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
13,33g |
|
77,78g |
|
-
|
-
|
| lör 11: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
37,00g |
|
72,58g |
|
-
|
-
|
| fre 10: |
977 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
84,74g |
|
93,22g |
|
-
|
-
|
| tor 9: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
7,98g |
|
40,16g |
|
-
|
-
|
| ons 8: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
68,05g |
|
114,06g |
|
2001*
|
1030
|
| mån 6: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
43,01g |
|
58,13g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
17,00g |
|
29,57g |
|
-
|
-
|
| tor 11: |
369 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
19,52g |
|
42,97g |
|
-
|
-
|
| ons 10: |
668 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
40,76g |
|
75,86g |
|
1386*
|
718
|
| tis 9: |
-
|
-
|
|
1325*
|
-
|
|
|
