Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
33,40g |
|
37,00g |
|
-
|
-
|
| mån 16: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
81,48g |
|
71,08g |
|
-
|
-
|
| sön 15: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
105,89g |
|
152,20g |
|
-
|
-
|
| lör 14: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
65,59g |
|
130,52g |
|
-
|
-
|
| fre 13: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
62,73g |
|
127,10g |
|
-
|
-
|
| december 2023 |
| tor 21: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
32,13g |
|
47,22g |
|
-
|
-
|
| ons 20: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
52,48g |
|
63,33g |
|
-
|
-
|
| tis 19: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
63,48g |
|
146,12g |
|
-
|
-
|
| lör 16: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
26,64g |
|
49,74g |
|
-
|
-
|
| fre 15: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
68,02g |
|
79,02g |
|
1956*
|
 890
|
| tor 14: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
69,03g |
|
88,52g |
|
-
|
-
|
| ons 13: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
77,15g |
|
89,03g |
|
1963*
|
737
|
| tis 12: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
61,04g |
|
156,62g |
|
-
|
-
|
| mån 11: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
41,10g |
|
109,68g |
|
1956*
|
910
|
| sön 10: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
42,88g |
|
123,55g |
|
-
|
-
|
| lör 9: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
49,87g |
|
115,38g |
|
1956*
|
719
|
| mars 2023 |
| ons 22: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
11,58g |
|
34,70g |
|
-
|
-
|
| tis 21: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
41,34g |
|
75,77g |
|
-
|
-
|
| mån 20: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
56,81g |
|
54,36g |
|
-
|
-
|
| sön 19: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
48,70g |
|
48,69g |
|
-
|
-
|
|
|
