Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
642 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
37,23g |
|
70,08g |
|
-
|
-
|
| ons 18: |
972 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
77,69g |
|
54,37g |
|
2300*
|
 1328
|
| tis 17: |
1233 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
69,40g |
|
126,48g |
|
2300*
|
1067
|
| mån 16: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
2,98g |
|
42,05g |
|
-
|
-
|
| sön 15: |
619 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
61,82g |
|
76,02g |
|
-
|
-
|
| lör 14: |
971 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
128,34g |
|
59,65g |
|
-
|
-
|
| fre 13: |
1071 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
94,90g |
|
73,53g |
|
2300*
|
1229
|
| tor 12: |
818 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
19,72g |
|
198,59g |
|
2300*
|
1482
|
| ons 11: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
6,10g |
|
31,37g |
|
2306*
|
2168
|
| tis 10: |
914 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
4,62g |
|
233,19g |
|
2306*
|
1392
|
| mån 9: |
1110 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
143,75g |
|
67,39g |
|
2326*
|
1216
|
| sön 8: |
1386 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
98,76g |
|
216,90g |
|
-
|
-
|
| lör 7: |
567 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
78,31g |
|
11,97g |
|
-
|
-
|
| fre 6: |
649 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
65,24g |
|
27,91g |
|
-
|
-
|
| tor 5: |
739 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
83,87g |
|
37,53g |
|
2333*
|
1594
|
| tis 3: |
959 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
103,98g |
|
134,20g |
|
2336*
|
1377
|
| mån 2: |
816 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
49,37g |
|
125,45g |
|
-
|
-
|
| sön 1: |
1115 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
97,83g |
|
135,02g |
|
2053*
|
938
|
| augusti 2024 |
| lör 31: |
1360 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
146,90g |
|
142,35g |
|
2517*
|
1157
|
| fre 30: |
591 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
40,68g |
|
62,52g |
|
2517*
|
1926
|
|
|
