Senaste mat & motionsinförande
| juli 2022 |
| lör 16: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
17,98g |
|
47,64g |
|
-
|
-
|
| mån 11: |
2069 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
109,09g |
|
247,36g |
|
-
|
-
|
| november 2020 |
| ons 18: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
38,86g |
|
19,60g |
|
-
|
-
|
| september 2020 |
| lör 19: |
421 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
41,71g |
|
9,20g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
66,20g |
|
15,59g |
|
-
|
-
|
| ons 22: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
47,49g |
|
90,40g |
|
-
|
-
|
| tis 21: |
484 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
34,01g |
|
60,91g |
|
-
|
-
|
| mån 20: |
431 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
24,73g |
|
53,90g |
|
-
|
-
|
| sön 19: |
338 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
29,31g |
|
7,31g |
|
-
|
-
|
| lör 18: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
43,31g |
|
62,00g |
|
-
|
-
|
| fre 17: |
758 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
39,51g |
|
71,72g |
|
-
|
-
|
| tor 16: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
29,74g |
|
76,52g |
|
-
|
-
|
| ons 15: |
538 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
53,40g |
|
15,90g |
|
-
|
-
|
| tis 14: |
820 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
46,51g |
|
85,22g |
|
1392*
|
 572
|
| ons 8: |
708 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
59,28g |
|
70,05g |
|
-
|
-
|
| tis 7: |
963 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
42,29g |
|
86,69g |
|
-
|
-
|
| mån 6: |
1146 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
81,27g |
|
82,37g |
|
-
|
-
|
| sön 5: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
92,11g |
|
50,49g |
|
1470*
|
488
|
| lör 4: |
986 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
97,29g |
|
55,27g |
|
-
|
-
|
| fre 3: |
1046 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
96,13g |
|
53,76g |
|
1530*
|
484
|
|
|
