Senaste mat & motionsinförande
| augusti 2021 |
| lör 7: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
30,17g |
|
71,59g |
|
-
|
-
|
| fre 6: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
86,84g |
|
121,11g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
12,63g |
|
76,95g |
|
-
|
-
|
| mån 5: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
82,02g |
|
144,30g |
|
-
|
-
|
| sön 4: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
32,22g |
|
34,97g |
|
-
|
-
|
| fre 2: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
48,39g |
|
67,57g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
13,55g |
|
50,46g |
|
-
|
-
|
| mån 28: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
36,90g |
|
48,11g |
|
-
|
-
|
| tis 22: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
24,51g |
|
32,56g |
|
-
|
-
|
| tis 1: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
4,77g |
|
90,93g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
17,14g |
|
63,54g |
|
-
|
-
|
| fre 28: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
28,51g |
|
45,42g |
|
-
|
-
|
| tor 27: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
17,76g |
|
59,27g |
|
-
|
-
|
| sön 9: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
26,46g |
|
51,28g |
|
-
|
-
|
| lör 8: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
41,61g |
|
57,70g |
|
-
|
-
|
| fre 7: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
36,16g |
|
41,21g |
|
-
|
-
|
| sön 2: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
13,00g |
|
65,75g |
|
-
|
-
|
| lör 1: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
38,69g |
|
65,09g |
|
-
|
-
|
| april 2021 |
| tor 29: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
31,73g |
|
85,32g |
|
-
|
-
|
| ons 28: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
17,30g |
|
62,64g |
|
-
|
-
|
|
|
