Senaste mat & motionsinförande
| juni 2020 |
| tor 18: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
79,67g |
|
109,95g |
|
-
|
-
|
| ons 17: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
56,35g |
|
63,35g |
|
1954*
|
 1278
|
| tis 16: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
56,87g |
|
158,85g |
|
1954*
|
706
|
| mån 15: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
81,89g |
|
151,63g |
|
-
|
-
|
| sön 14: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
43,31g |
|
202,31g |
|
-
|
-
|
| lör 13: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
108,27g |
|
87,21g |
|
-
|
-
|
| fre 12: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
47,44g |
|
83,11g |
|
-
|
-
|
| tor 11: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
33,56g |
|
109,42g |
|
-
|
-
|
| ons 10: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
72,51g |
|
56,87g |
|
-
|
-
|
| tis 9: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
46,86g |
|
188,51g |
|
2525*
|
1548
|
| mån 8: |
510 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
13,19g |
|
84,57g |
|
-
|
-
|
| sön 7: |
636 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
24,92g |
|
90,17g |
|
-
|
-
|
| lör 6: |
589 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
53,97g |
|
47,98g |
|
-
|
-
|
| fre 5: |
716 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
70,71g |
|
85,32g |
|
-
|
-
|
| tor 4: |
956 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
41,48g |
|
156,94g |
|
-
|
-
|
| maj 2020 |
| tis 5: |
863 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
105,24g |
|
79,81g |
|
-
|
-
|
| mån 4: |
664 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
30,19g |
|
103,06g |
|
-
|
-
|
|
|
