Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
9,29g |
|
0,30g |
|
-
|
-
|
| ons 3: |
1253 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
33,55g |
|
146,56g |
|
-
|
-
|
| tis 2: |
1898 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
106,42g |
|
209,61g |
|
-
|
-
|
| mån 1: |
1899 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
100,46g |
|
214,17g |
|
1292*
|
 607
|
| juni 2024 |
| sön 30: |
2236 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
109,09g |
|
209,27g |
|
1496*
|
740
|
| lör 29: |
2061 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,20g |
|
100,88g |
|
200,84g |
|
1528*
|
533
|
| fre 28: |
1965 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
108,81g |
|
212,01g |
|
1384*
|
581
|
| tor 27: |
1970 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
108,70g |
|
212,00g |
|
1429*
|
541
|
| ons 26: |
2071 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
98,62g |
|
233,74g |
|
1498*
|
573
|
| tis 25: |
1816 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
93,15g |
|
198,05g |
|
1425*
|
391
|
| mån 24: |
2123 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
108,96g |
|
245,25g |
|
1544*
|
579
|
| sön 23: |
2152 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
102,40g |
|
212,22g |
|
1651*
|
501
|
| lör 22: |
2070 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
104,55g |
|
211,72g |
|
1476*
|
594
|
| fre 21: |
1758 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
85,73g |
|
218,05g |
|
1552*
|
206
|
| tor 20: |
1955 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
96,96g |
|
229,99g |
|
1446*
|
509
|
| ons 19: |
1972 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
101,14g |
|
190,62g |
|
1599*
|
373
|
| tis 18: |
1832 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
96,05g |
|
197,02g |
|
1563*
|
269
|
| mån 17: |
1970 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
97,12g |
|
241,47g |
|
1436*
|
534
|
| sön 16: |
1829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
72,62g |
|
217,20g |
|
1552*
|
277
|
| lör 15: |
1960 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
99,70g |
|
229,69g |
|
1464*
|
496
|
|
|
