Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
48,77g |
|
158,40g |
|
-
|
-
|
| ons 14: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
50,50g |
|
117,50g |
|
-
|
-
|
| tis 13: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
12,67g |
|
85,63g |
|
-
|
-
|
| mån 12: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
23,71g |
|
52,62g |
|
-
|
-
|
| sön 11: |
629 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
28,44g |
|
69,54g |
|
-
|
-
|
| lör 10: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
34,82g |
|
49,26g |
|
-
|
-
|
| fre 9: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
24,51g |
|
93,15g |
|
-
|
-
|
| tor 8: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
43,92g |
|
127,92g |
|
-
|
-
|
| ons 7: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
17,10g |
|
47,48g |
|
-
|
-
|
| tis 6: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
31,98g |
|
201,19g |
|
-
|
-
|
| mån 5: |
114 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
6,76g |
|
20,02g |
|
2594*
|
 2480
|
| sön 4: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
48,72g |
|
80,58g |
|
-
|
-
|
| lör 3: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
19,66g |
|
88,59g |
|
-
|
-
|
| fre 2: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
24,34g |
|
51,24g |
|
-
|
-
|
| tor 1: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
70,32g |
|
138,24g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
20,60g |
|
129,18g |
|
-
|
-
|
| tis 30: |
752 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
34,06g |
|
78,19g |
|
-
|
-
|
| mån 29: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
19,20g |
|
79,31g |
|
-
|
-
|
| sön 28: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
23,67g |
|
130,22g |
|
-
|
-
|
| lör 27: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
18,84g |
|
79,77g |
|
-
|
-
|
|
|
