Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
27,60g |
|
71,95g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
906 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
65,83g |
|
59,57g |
|
-
|
-
|
| mån 22: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
58,31g |
|
64,24g |
|
-
|
-
|
| sön 21: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
43,67g |
|
50,98g |
|
-
|
-
|
| fre 19: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
33,69g |
|
95,01g |
|
-
|
-
|
| tor 18: |
919 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
48,66g |
|
66,54g |
|
2657*
|
 1738
|
| ons 17: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
25,24g |
|
50,07g |
|
-
|
-
|
| tis 16: |
814 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
45,53g |
|
39,63g |
|
2565*
|
1751
|
| tor 11: |
-
|
-
|
|
2566*
|
-
|
| tis 9: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
21,92g |
|
27,19g |
|
2500*
|
2114
|
| april 2024 |
| lör 20: |
355 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
15,50g |
|
20,67g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
26,46g |
|
74,86g |
|
-
|
-
|
| ons 13: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
35,29g |
|
89,05g |
|
-
|
-
|
| mån 4: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
23,94g |
|
36,99g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
51,67g |
|
190,02g |
|
-
|
-
|
| fre 16: |
537 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
29,02g |
|
57,47g |
|
-
|
-
|
| december 2023 |
| tis 19: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
25,11g |
|
33,31g |
|
-
|
-
|
| november 2023 |
| tis 21: |
316 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
14,20g |
|
16,06g |
|
-
|
-
|
| mån 20: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
19,94g |
|
31,59g |
|
-
|
-
|
| fre 17: |
817 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
33,74g |
|
66,41g |
|
2484*
|
1667
|
| mån 13: |
-
|
-
|
|
2805*
|
-
|
| fre 10: |
-
|
-
|
|
2663*
|
-
|
| ons 8: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
22,92g |
|
62,34g |
|
-
|
-
|
|
|
