Senaste mat & motionsinförande
| juli 2020 |
| tis 28: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
42,76g |
|
31,62g |
|
-
|
-
|
| mån 20: |
826 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
29,47g |
|
27,93g |
|
-
|
-
|
| sön 19: |
850 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
22,68g |
|
30,96g |
|
-
|
-
|
| lör 18: |
764 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
85,44g |
|
29,11g |
|
-
|
-
|
| fre 17: |
720 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
95,20g |
|
3,19g |
|
-
|
-
|
| tor 16: |
388 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
39,14g |
|
12,22g |
|
536*
|
 148
|
| ons 15: |
399 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
24,09g |
|
4,05g |
|
-
|
-
|
| tis 14: |
574 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
57,50g |
|
11,19g |
|
-
|
-
|
| lör 11: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
149,10g |
|
5,55g |
|
-
|
-
|
| fre 10: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
139,52g |
|
26,61g |
|
1250*
|
 312
|
| tor 9: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
55,24g |
|
76,24g |
|
-
|
-
|
| ons 8: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
58,18g |
|
17,37g |
|
-
|
-
|
| tis 7: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
75,05g |
|
28,05g |
|
-
|
-
|
| mån 6: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
157,27g |
|
39,93g |
|
-
|
-
|
| sön 5: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
50,22g |
|
31,87g |
|
-
|
-
|
| lör 4: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
28,05g |
|
23,03g |
|
-
|
-
|
| fre 3: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
103,74g |
|
12,18g |
|
-
|
-
|
| tor 2: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
73,80g |
|
60,19g |
|
-
|
-
|
| ons 1: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
56,31g |
|
33,93g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,26g |
|
79,19g |
|
37,92g |
|
-
|
-
|
|
|
