Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
1202 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
80,43g |
|
79,33g |
|
2218*
|
 1016
|
| april 2024 |
| mån 22: |
1663 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
49,57g |
|
238,39g |
|
-
|
-
|
| sön 21: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
93,37g |
|
126,20g |
|
-
|
-
|
| lör 20: |
1364 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
72,77g |
|
143,18g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
902 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
41,85g |
|
85,26g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
8,70g |
|
36,56g |
|
-
|
-
|
| lör 17: |
1658 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
75,51g |
|
160,47g |
|
-
|
-
|
| fre 16: |
1147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
27,31g |
|
179,81g |
|
-
|
-
|
| ons 14: |
1382 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
51,06g |
|
181,36g |
|
-
|
-
|
| tis 13: |
1794 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
68,11g |
|
222,67g |
|
-
|
-
|
| mån 12: |
1285 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
58,50g |
|
160,59g |
|
-
|
-
|
| lör 10: |
1137 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
50,39g |
|
135,89g |
|
-
|
-
|
| fre 9: |
431 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
14,35g |
|
54,20g |
|
-
|
-
|
| tor 8: |
1432 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
54,72g |
|
203,26g |
|
-
|
-
|
| ons 7: |
1438 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
67,86g |
|
154,39g |
|
-
|
-
|
| tis 6: |
1376 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
52,63g |
|
173,90g |
|
-
|
-
|
| mån 5: |
1498 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
109,42g |
|
162,23g |
|
-
|
-
|
| lör 3: |
1851 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
75,11g |
|
240,21g |
|
-
|
-
|
| fre 2: |
1547 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
52,74g |
|
207,53g |
|
-
|
-
|
| tor 1: |
1232 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
42,59g |
|
161,89g |
|
-
|
-
|
|
|
