Senaste mat & motionsinförande
juni 2022 |
ons 15: |
1300 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
49,42g |
|
184,97g |
|
-
|
-
|
april 2022 |
lör 9: |
1854 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
92,05g |
|
236,49g |
|
-
|
-
|
fre 8: |
1909 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
119,22g |
|
204,38g |
|
-
|
-
|
tor 7: |
1050 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
45,37g |
|
132,20g |
|
-
|
-
|
ons 6: |
2255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
128,29g |
|
252,38g |
|
1392*
|
863
|
tis 5: |
1541 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
68,29g |
|
190,20g |
|
-
|
-
|
mån 4: |
2329 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
101,24g |
|
292,76g |
|
1342*
|
987
|
sön 3: |
305 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
10,19g |
|
49,45g |
|
-
|
-
|
lör 2: |
1004 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
42,82g |
|
127,48g |
|
-
|
-
|
fre 1: |
1245 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
93,15g |
|
132,24g |
|
-
|
-
|
mars 2022 |
tor 31: |
1876 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
115,16g |
|
204,86g |
|
-
|
-
|
ons 30: |
1744 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
107,16g |
|
202,52g |
|
1342*
|
402
|
tis 29: |
1227 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
46,53g |
|
182,43g |
|
-
|
-
|
mån 28: |
1287 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
44,43g |
|
169,68g |
|
-
|
-
|
sön 27: |
790 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
30,15g |
|
101,20g |
|
-
|
-
|
lör 26: |
1761 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
77,16g |
|
218,98g |
|
-
|
-
|
fre 25: |
1265 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
42,10g |
|
197,69g |
|
-
|
-
|
tor 24: |
1215 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
47,44g |
|
206,08g |
|
-
|
-
|
ons 23: |
1401 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
62,39g |
|
179,54g |
|
-
|
-
|
tis 22: |
1779 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
44,40g |
|
270,27g |
|
-
|
-
|
|
|