Senaste mat & motionsinförande
| juni 2022 |
| tor 30: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| sön 26: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
19,32g |
|
41,81g |
|
-
|
-
|
| lör 18: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
8,09g |
|
74,30g |
|
-
|
-
|
| tor 16: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
11,20g |
|
89,60g |
|
-
|
-
|
| april 2022 |
| lör 30: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
23,38g |
|
135,90g |
|
-
|
-
|
| tor 28: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
26,08g |
|
90,24g |
|
-
|
-
|
| ons 27: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
21,21g |
|
113,03g |
|
-
|
-
|
| sön 24: |
288 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
12,72g |
|
33,21g |
|
-
|
-
|
| mån 18: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
9,54g |
|
45,34g |
|
-
|
-
|
| lör 16: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
17,37g |
|
112,62g |
|
-
|
-
|
| tor 14: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
40,20g |
|
99,49g |
|
-
|
-
|
| ons 13: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
16,29g |
|
137,87g |
|
-
|
-
|
| sön 10: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
24,29g |
|
26,55g |
|
-
|
-
|
| tor 7: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
27,95g |
|
109,18g |
|
-
|
-
|
| tis 5: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
12,79g |
|
48,30g |
|
-
|
-
|
| mån 4: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
12,79g |
|
36,80g |
|
-
|
-
|
| sön 3: |
691 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
21,40g |
|
108,68g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
22,93g |
|
80,46g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
73,00g |
|
-
|
-
|
| mån 21: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
50,00g |
|
-
|
-
|
|
|
