Senaste mat & motionsinförande
| oktober 2022 |
| tis 18: |
807 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
45,06g |
|
32,75g |
|
-
|
-
|
| ons 12: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
46,55g |
|
75,29g |
|
-
|
-
|
| lör 8: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
51,54g |
|
38,09g |
|
-
|
-
|
| tor 6: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,59g |
|
68,35g |
|
80,05g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
49,60g |
|
0,00g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
68,55g |
|
72,21g |
|
-
|
-
|
| fre 14: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
21,46g |
|
50,03g |
|
-
|
-
|
| tor 13: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
19,16g |
|
59,48g |
|
-
|
-
|
| ons 12: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
59,12g |
|
161,10g |
|
-
|
-
|
| tis 11: |
1944 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,26g |
|
77,22g |
|
171,45g |
|
-
|
-
|
| mån 10: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
77,14g |
|
166,29g |
|
-
|
-
|
| sön 9: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
68,14g |
|
112,26g |
|
-
|
-
|
| lör 8: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
76,94g |
|
123,86g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
51,01g |
|
91,02g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
13,72g |
|
58,50g |
|
-
|
-
|
| mån 5: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,00g |
|
3001*
|
 2996
|
| fre 2: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
42,26g |
|
46,33g |
|
-
|
-
|
| tor 1: |
2075 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,02g |
|
69,38g |
|
159,53g |
|
2736*
|
661
|
| juni 2021 |
| ons 30: |
-
|
-
|
|
3015*
|
-
|
| tis 29: |
2049 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
65,84g |
|
296,98g |
|
2767*
|
718
|
| mån 28: |
-
|
-
|
|
2748*
|
-
|
| fre 25: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
16,08g |
|
53,88g |
|
2758*
|
2256
|
|
|
