Senaste mat & motionsinförande
| augusti 2023 |
| sön 20: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
28,80g |
|
3,27g |
|
-
|
-
|
| fre 18: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
85,80g |
|
227,06g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
62,39g |
|
3,82g |
|
-
|
-
|
| tis 6: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
79,69g |
|
117,88g |
|
-
|
-
|
| mån 5: |
2013 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
119,95g |
|
212,48g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
101,49g |
|
75,86g |
|
-
|
-
|
| tor 11: |
1991 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
160,04g |
|
175,62g |
|
-
|
-
|
| ons 10: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
141,82g |
|
174,44g |
|
-
|
-
|
| tis 9: |
1791 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
150,89g |
|
182,46g |
|
-
|
-
|
| mån 8: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
148,47g |
|
165,00g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
90,35g |
|
139,27g |
|
-
|
-
|
| fre 28: |
1965 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
131,15g |
|
214,23g |
|
-
|
-
|
| tor 27: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
129,12g |
|
168,07g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
99,18g |
|
166,21g |
|
-
|
-
|
| december 2022 |
| tor 29: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
4,96g |
|
39,06g |
|
-
|
-
|
| november 2022 |
| tis 15: |
1816 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
137,26g |
|
197,69g |
|
-
|
-
|
| sön 13: |
2157 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
134,21g |
|
275,38g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
60,82g |
|
160,56g |
|
-
|
-
|
| tor 27: |
2041 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
112,25g |
|
227,48g |
|
-
|
-
|
| september 2022 |
| ons 21: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
33,34g |
|
63,26g |
|
-
|
-
|
|
|
