Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1069 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
63,77g |
|
118,76g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
478 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
6,58g |
|
53,64g |
|
-
|
-
|
| fre 30: |
859 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
16,04g |
|
128,10g |
|
-
|
-
|
| tor 29: |
1223 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
58,01g |
|
150,71g |
|
-
|
-
|
| ons 28: |
1017 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
40,90g |
|
169,23g |
|
-
|
-
|
| tis 27: |
1419 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
67,49g |
|
163,76g |
|
-
|
-
|
| mån 26: |
1055 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
49,66g |
|
110,14g |
|
-
|
-
|
| sön 25: |
873 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
23,92g |
|
111,97g |
|
-
|
-
|
| lör 24: |
1051 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
42,27g |
|
131,22g |
|
-
|
-
|
| tis 20: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
2,60g |
|
25,40g |
|
-
|
-
|
| mån 19: |
1278 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
101,81g |
|
143,14g |
|
-
|
-
|
| lör 17: |
1179 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
68,15g |
|
154,29g |
|
-
|
-
|
| fre 16: |
864 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
37,68g |
|
111,76g |
|
-
|
-
|
| tor 15: |
811 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
30,71g |
|
74,72g |
|
-
|
-
|
| ons 14: |
1068 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
39,19g |
|
136,71g |
|
-
|
-
|
| tis 13: |
1259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
49,17g |
|
146,07g |
|
-
|
-
|
| mån 12: |
964 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
45,66g |
|
91,40g |
|
-
|
-
|
| sön 11: |
1106 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
21,32g |
|
131,42g |
|
-
|
-
|
| fre 9: |
1056 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
55,67g |
|
142,02g |
|
-
|
-
|
| tor 8: |
1040 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
33,16g |
|
136,29g |
|
-
|
-
|
|
|
